Is Al'fez Shawarama Kebab Wrap Kit 410G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
milk
garlic puree
garlic sauce
concentrated mushroom juice
mushroom powder
whey protein concentrate
modified maize starch
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

milk

garlic puree

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Wraps (75%) [ Wheat Flour, Water, Rapeseed Oil, Stabilisers (Glycerol, Guar Gum), Wheat Gluten, Dextrose, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Acidity Regulator (Malic Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (L-Cysteine)], Garlic Sauce (19%) [Water, Garlic Purée, Rapeseed Oil, Single Cream ( Milk ), Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Whey Protein Concentrate ( Milk ), Concentrated Lemon Juice, Yeast Extract], Shawarma Spice Mix (4%) [Ground Spices (Coriander, Cumin, Spices, Paprika, Smoked Paprika, Black Pepper, Clove), Salt, Onion Powder, Garlic Powder, Mushroom Powder (Maltodextrin, Concentrated Mushroom Juice), Anti-Caking Agent (Silicon Dioxide), Dried Oregano]

Check Al'fez Shawarama Kebab Wrap Kit 410G against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.