No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Al'fez Shawarama Kebab Wrap Kit 410G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Wraps (75%) [ Wheat Flour, Water, Rapeseed Oil, Stabilisers (Glycerol, Guar Gum), Wheat Gluten, Dextrose, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Acidity Regulator (Malic Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (L-Cysteine)], Garlic Sauce (19%) [Water, Garlic Purée, Rapeseed Oil, Single Cream ( Milk ), Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Whey Protein Concentrate ( Milk ), Concentrated Lemon Juice, Yeast Extract], Shawarma Spice Mix (4%) [Ground Spices (Coriander, Cumin, Spices, Paprika, Smoked Paprika, Black Pepper, Clove), Salt, Onion Powder, Garlic Powder, Mushroom Powder (Maltodextrin, Concentrated Mushroom Juice), Anti-Caking Agent (Silicon Dioxide), Dried Oregano]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Al'fez Shawarama Kebab Wrap Kit 410G is available at 1 retailer

Tesco

About this product

Bread · Sheet

Flavor
SavoryGarlickyNutty
Texture
CreamySoft
Commonly used for
Meal PrepLunchSandwichSnacking
Low FODMAP? Al'fez Shawarama Kebab Wrap Kit 410G | Spoonful