Is ALFREDO FETTUCCINE IN A CREAMY PARMESAN & ROMANO CHEESE FLAVORED SAUCE, ALFREDO Dairy Free?
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Ingredients
PASTA [DURUM FLOUR (WHEAT)], CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), WHEY, MALTODEXTRIN, CORNSTARCH, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM CITRATE, POTASSIUM CHLORIDE, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, LACTIC ACID, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.