Is ALFREDO PASTA SAUCE Vegan?
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Ingredients
HALF AND HALF (MILK AND CREAM), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), MODIFIED FOOD STARCH, SALT, ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES], DISODIUM PHOSPHATE AND SODIUM CITRATE), SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.