Is ALFREDO PASTA SAUCE Vegetarian?
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Ingredients
HALF AND HALF (MILK AND CREAM), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), MODIFIED FOOD STARCH, SALT, ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES], DISODIUM PHOSPHATE AND SODIUM CITRATE), SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.