Is ALFREDO PASTA SAUCE Low FODMAP?
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Ingredients
HALF AND HALF (MILK AND CREAM), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, AND ENZYMES), MODIFIED FOOD STARCH, SALT, ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES], DISODIUM PHOSPHATE AND SODIUM CITRATE), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.