Is Alfredo Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk
cow's milk
sheep's milk
cream
parmesan cheese
parmigiano reggiano cheese
cheese culture
pecorino romano cheese

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM, WATER, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), MODIFIED CORN STARCH, PARMIGIANO REGGIANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER. CONTAINS: MILK, EGGS.

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