Is Alfredo Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
romano cheeses
whey
cheese cultures
cream cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTA (DURUM AND WHEAT FLOUR), CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, PARMESAN AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVORS, MALTODEXTRIN, SODIUM CITRATE, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, LACTIC ACID, CITRIC ACID, SOY FLOUR, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

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