Is All But Gluten Italian Style 6 Grains & Seeds Dairy Free?

Ingredients

Enriched Gluten-free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folate), Water, Liquid Egg-white, Grain And Seed Blend (brown Flax Seeds, Sunflower Seeds, Millet, Quinoa), Soybean And/or Canola Oil, Cane Sugar, Yeast, Chicory Root Inulin, Psyllium Husk Powder, Xanthan Gum, Salt, Cellulose Powder, Modified Cellulose, Cultured Corn Syrup Solids, Sorghum Flour, Calcium Propionate, Sorbic Acid, Citric Acid, Amylase. May Contain: Sesame Seeds, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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