Is All But Gluten White Hamburger Buns, Gluten Free Vegan?
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Ingredients
ENRICHED GLUTEN-FREE BLEND (CORN STARCH, TAPIOCA STARCH, RICE FLOUR, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLATE), WATER, LIQUID EGG-WHITE AND/OR DRIED EGG-WHITE (EGG-WHITE, YEAST, CITRIC ACID), SOYBEAN OIL, CANOLA OIL, YEAST, CANE SUGAR, CHICORY ROOT INULIN, PSYLLIUM HUSK, XANTHAN GUM, SALT, MODIFIED CELLULOSE, CULTURED CORN SYRUP SOLIDS, POWDERED CELLULOSE, CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID, CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM SULPHATE, PYRIDOXINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, AMYLASE. CONTAINS: EGG. MAY CONTAIN: SESAME SEEDS, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.