Is All But Gluten Whole Grain Loaf Bread Vegan?

Ingredients

Enriched Gluten-Free Blend [Whole Grain Brown Rice Flour, Tapioca Flour, Cornstarch, Whole Grain Buckwheat Flour, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Reduced Iron, Folate], Water, Flax Seeds, Sunflower Seeds, Dried Egg Whites (Egg Whites, Yeast, Citric Acid), Chicory Root Inulin, Soybean and/or Canola Oil, Sugar, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (Preservative), Methylcellulose, Yeast Nutrients (Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (Preservative), Amylase, Ascorbic Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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