Is All Butter Cookie Assortment Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Butter (Milk), Sugar, White Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Raisins, Oats, Milk Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Demerara Sugar, Caramel Flavour Fudge Pieces, Sugar, Glucose Syrup, Milk, Palm Oil, Water, Butter Oil (Milk), Flavouring), Invert Sugar Syrup, Oatmeal, Cornflour, Apricot, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Coconut, Salt, Molasses, Flavouring Rice Flour, Sulphur Dioxide, Sodium Metabisulphite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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