Is All Butter Cookie Assortment Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Butter (Milk), Sugar, White Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring), Raisins, Oats, Milk Chocolate Chunks, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Demerara Sugar, Caramel Flavour Fudge Pieces, Sugar, Glucose Syrup, Milk, Palm Oil, Water, Butter Oil (Milk), Flavouring), Invert Sugar Syrup, Oatmeal, Cornflour, Apricot, Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Coconut, Salt, Molasses, Flavouring Rice Flour, Sulphur Dioxide, Sodium Metabisulphite)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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