Is All butter toffee shortbread Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Salted Butter (31%) (Butter (Cows' Milk), Salt), Sugar, Butterscotch Flavoured Toffee Pieces (6%) (Brown Sugar, Glucose Syrup, Butter (Cows' Milk), Flavouring, Salt), Sea Salt, Flavouring. Allergy advice: For allergens including cereals surfoie for customers agredients in bold. Also, not due to manufacturing metin allergy to nuts or oats
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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