Is ALL DRESSED POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, SUNFLOWER SEED OIL, VINEGAR POWDER (MALTODEXTRIN*, ORGANIC DISTILLED WHITE VINEGAR), CANE SUGAR, SEA SALT, ORGANIC SOUR CREAM POWDER (ORGANIC SOUR CREAM [ORGANIC CREAM, CULTURES, LACTIC ACID], ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), BROWN SUGAR, MALTODEXTRIN**, ONION POWDER, ORGANIC WHEY (MILK), TOMATO POWDER, YEAST EXTRACT, SPICES (PARSLEY, BLACK PEPPER, CLOVE, CINNAMON), GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS (CONTAINS MILK), EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.