Is All Dressed Up Vegetarian?

Ingredients

NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO VINEGAR POWDER (NON-GMO MALTODEXTRIN, NON-GMO WHITE DISTILLED VINEGAR), NON-GMO SUGAR, SEA SALT, NON-GMO MALTODEXTRIN, NON-GMO BROWN SUGAR, NON-GMO TOMATO POWDER, NON-GMO ONION POWDER, NON-GMO WHEY, NON-GMO SOUR CREAM POWDER [(NON-GMO CREAM SOLIDS,NON-GMO CULTURED NON FAT MILK), NON-GMO CITRIC ACID], NON-GMO GARLIC POWDER, NON-GMO NATURAL FLAVOR, NON-GMO YEAST EXTRACT, NON-GMO SPICES, NON-GMO CITRIC ACID, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO NATURAL SMOKE FLAVOR, NON-GMO LACTIC ACID

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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