Is All in one Vegan?

Ingredients

Complete Blend Of Organic Proteins (Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Dates, Rice Vegetable Mixture Vitamins And Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Potassium Phosphate, Calcium Carbonate, Iron Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Lecitrate, Vitamin A Palmitate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Riboflavin, Vitamin B6, Vitamin B12, Chrome Citrate, Vitamin D2, Folate Green Vegetables: Alfalfa Herb, Spinach, Broccoli, Kale, Acai, Pomegranate Seeds, Mangosteen, Oil, Unsweetened Chocolate, Inulin (Chicory Root), Contains 2% Or Less Of: Buckwheat, Chia Seeds, Hemp Seeds, Organic Groundnut Flour, Organic Vanilla Extract, Organic Peanut Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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