Is All in one Vegetarian?

Ingredients

Complete Blend Of Organic Proteins (Whole Grain Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Dates, Rice Vegetable Mixture Vitamins And Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Potassium Phosphate, Calcium Carbonate, Iron Pyrophosphate, Calcium Ascorbate, Zinc Citrate, Potassium Iodide, Molybdenum Lecitrate, Vitamin A Palmitate, Niacin, Vitamin E, Copper Citrate, Selenium Citrate, Manganese Citrate, Biotin, Calcium Pantothenate, Riboflavin, Vitamin B6, Vitamin B12, Chrome Citrate, Vitamin D2, Folate Green Vegetables: Alfalfa Herb, Spinach, Broccoli, Kale, Acai, Pomegranate Seeds, Mangosteen, Oil, Unsweetened Chocolate, Inulin (Chicory Root), Contains 2% Or Less Of: Buckwheat, Chia Seeds, Hemp Seeds, Organic Groundnut Flour, Organic Vanilla Extract, Organic Peanut Extract, Natural Coconut Flavor, Natural Vanilla Flavor, Sea Salt, Sunflower Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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