Is All in one Gluten Free?

Ingredients

Edible Vegetable Oil (Palmolein Oil and/or Oil), Gram Flour, Dew Beans Flour (Moth Flour), Peanuts (12%), Split Chickpea (4.5%), Corn Flakes (4.5%), Rice Flakes (4%), Split Green Gram (3.5%), Whole Lentils (3.5%), Cashew (2.5%), Raisins (2%), Potato Sticks (1.5%), Flattened Chick Peas (Chana Press) (1%), Green Peas (0.5%) Tapioca (0.1%), Potato Flakes, Starch, Cucumber Seed, Sesame Seeds, Ground Spices & Condiments (Sugar, lodised Salt, Acidity Regulator (INS 330), Red Chilli, Coriander, Turmeric (Coloring and Spices), Cumin, Fennel Seeds, Ginger, Black Pepper, Cardamom, Clove, Nutmeg, Spinach Powder, Asafoetida, Bishop's Seed, Curry Leaves) CONTAINS: PEANUTS, CASHEW, SESAME

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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