Is All in one Vegan?

Ingredients

Edible Vegetable Oil (Palmolein Oil and/or Oil), Gram Flour, Dew Beans Flour (Moth Flour), Peanuts (12%), Split Chickpea (4.5%), Corn Flakes (4.5%), Rice Flakes (4%), Split Green Gram (3.5%), Whole Lentils (3.5%), Cashew (2.5%), Raisins (2%), Potato Sticks (1.5%), Flattened Chick Peas (Chana Press) (1%), Green Peas (0.5%) Tapioca (0.1%), Potato Flakes, Starch, Cucumber Seed, Sesame Seeds, Ground Spices & Condiments (Sugar, lodised Salt, Acidity Regulator (INS 330), Red Chilli, Coriander, Turmeric (Coloring and Spices), Cumin, Fennel Seeds, Ginger, Black Pepper, Cardamom, Clove, Nutmeg, Spinach Powder, Asafoetida, Bishop's Seed, Curry Leaves) CONTAINS: PEANUTS, CASHEW, SESAME

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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