Is ALL NATURAL BAKED GOODS Low FODMAP?

Ingredients

ALL NATURAL GLUTEN FREE FLOUR(WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM, CORNSTARCH), UNSALTED BUTTER, SUGAR, NATURAL VANILLA, FRESH WHOLE EGGS, SALT, NATURAL FOOD COLORING. FROSTING: SUGAR, WATER, VANILLA, NATURAL COLORING, CHOCOLATE (SUGAR, PALM KERNEL AND PALM OILS, COCOA (PROCESSED WITH POTASSIUM CARBONATE), NON FAT MILK, SUNFLOWER LECITHIN, PURE VANILLA, MADE WITH NON-HYDROGENATED OILS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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