Is ALL NATURAL BUFFALO 100% FETA DIP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
citrus fiber
feta cheese
red chile peppers
cultured non-fat dry milk powder
cultured non-fat dry milk powder blend
white distilled vinegar
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER) WHITE DISTILLED VINEGAR, CULTURED NON-FAT DRY MILK POWDER BLEND (CULTURED NON-FAT DRY MILK POWDER, MALTODEXTRIN), GARLIC POWDER, RED CHILE PEPPERS, CITRUS FIBER, CITRIC ACID, XANTHAN GUM, WATER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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