Is ALL NATURAL CHICKEN TIKKA MASALA Gluten Free?

Ingredients

BROWN RICE (WATER, LONG GRAIN BROWN RICE), CHICKEN (BONELESS, CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), GREEN PEAS, SAUCE (WATER CREAM, TOMATO PASTE, CORN STARCH, GINGER, SPICES, SOYBEAN OIL, DRIED CANE SYRUP, BUTTER [CREAM, NATURAL FLAVOR], CILANTRO, JALAPENO PEPPERS, SALT, LIME JUICE CONCENTRATE, SOUR CREAM [CREAM, SKIM MILK SOLIDS, AND CULTURES], WHEY, PAPRIKA, XANTHAN GUM, SUGAR, TURMERIC, MUSTARD FLOUR, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, LIME OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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