Is ALL NATURAL GOURMET CRAB CAKE Low FODMAP?

Ingredients

CRABMEAT, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA), EGGS, BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, SEA SALT, YEAST), RED BELL PEPPERS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GREEN ONIONS, NATURAL BUTTER FLAVOR, FOOD STARCH-MODIFIED, GARLIC, SALT, SPICES (MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), MACE, CARDAMOM, CINNAMON, AND PAPRIKA), WHITE PEPPER, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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