Is ALL NATURAL PROTEIN COOKIE, PEANUT BUTTER GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

decaffeinated green tea extract

decaffeinated green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRASS-FED WHEY PROTEIN CONCENTRATE (RBST/RBGH-FREE), ORGANIC BROWN RICE SYRUP, INULIN (CHICORY ROOT FIBER), PEANUT BUTTER (PEANUTS, SALT), PEANUTS, ORGANIC SESAME PROTEIN CONCENTRATE, BROWN SUGAR, PEANUT FLOUR, VEGETABLE GLYCERIN, ORGANIC COCONUT OIL, SUNFLOWER OIL, GROUND CHIA SEEDS, FILTERED WATER, NATURAL FLAVORS, SUNFLOWER LECITHIN, BAKING SODA, SEA SALT, ANTIOXIDANT BLEND (DECAFFEINATED GREEN TEA EXTRACT, VITAMIN C (ASCORBIC ACID)), STEVIA LEAF EXTRACT (NATURAL SWEETENER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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