Is ALL NATURAL PROTEIN COOKIE, PEANUT BUTTER Low FODMAP?
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Ingredients
GRASS-FED WHEY PROTEIN CONCENTRATE (RBST/RBGH-FREE), ORGANIC BROWN RICE SYRUP, INULIN (CHICORY ROOT FIBER), PEANUT BUTTER (PEANUTS, SALT), PEANUTS, ORGANIC SESAME PROTEIN CONCENTRATE, BROWN SUGAR, PEANUT FLOUR, VEGETABLE GLYCERIN, ORGANIC COCONUT OIL, SUNFLOWER OIL, GROUND CHIA SEEDS, FILTERED WATER, NATURAL FLAVORS, SUNFLOWER LECITHIN, BAKING SODA, SEA SALT, ANTIOXIDANT BLEND (DECAFFEINATED GREEN TEA EXTRACT, VITAMIN C (ASCORBIC ACID)), STEVIA LEAF EXTRACT (NATURAL SWEETENER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.