Is ALL NATURAL PROTEIN COOKIE, WHITE CHOCOLATE MACADAMIA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate chips
decaffeinated green tea extract

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRASS-FED WHEY PROTEIN CONCENTRATE (RBST/RBGH-FREE), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, VANILLA), ORGANIC BROWN RICE SYRUP, INULIN (CHICORY ROOT FIBER), ORGANIC SESAME PROTEIN CONCENTRATE, BROWN SUGAR, VEGETABLE GLYCERIN, ORGANIC COCONUT OIL, MACADAMIA NUTS, SUNFLOWER OIL, GROUND CHIA SEEDS, FILTERED WATER, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, ANTIOXIDANT BLEND (DECAFFEINATED GREEN TEA EXTRACT, VITAMIN C (ASCORBIC ACID)), STEVIA LEAF EXTRACT (NATURAL SWEETENER)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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