Is ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS Vegan?

Ingredients

ROASTED GARLIC HUMMUS: FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, CUMIN, GUAR GUM. HUMMUS CHIPS: HUMMUS (CHICKPEA FLOUR, CHICKPEAS, RED PEPPERS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM), STONE GROUND CORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR COTTON SEED OIL, CORN FLOUR, BROWN RICE FLOUR, CORN STARCH, SESAME SEED, DEHYDRATED CANE JUICE, SEA SALT, ONION POWDER, GARLIC POWDER, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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