Is ALL NATURAL ROASTED GARLIC HUMMUS WITH HUMMUS CHIPS Vegetarian?

Ingredients

ROASTED GARLIC HUMMUS: FRESH STEAMED CHICKPEAS, SESAME TAHINI, WATER, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, CITRIC ACID, SEA SALT, CUMIN, GUAR GUM. HUMMUS CHIPS: HUMMUS (CHICKPEA FLOUR, CHICKPEAS, RED PEPPERS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM), STONE GROUND CORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR COTTON SEED OIL, CORN FLOUR, BROWN RICE FLOUR, CORN STARCH, SESAME SEED, DEHYDRATED CANE JUICE, SEA SALT, ONION POWDER, GARLIC POWDER, SPICES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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