Is ALL NATURAL & VEGETARIAN ORZO SALAD Low FODMAP?

Ingredients

ORZO PASTA (ORZO PASTA {UNENRICHED DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, TURMERIC), DRESSING (EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED CANOLA OIL, SHERRY VINEGAR, GARLIC, SALT, MUSTARD POWDER {MUSTARD FLOUR}, WATER, BLACK PEPPER, WHITE WINE VINEGAR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES), SUN DRIED TOMATOES (RED ROMA SUN DRIED TOMATOES, SALT), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products