Is ALL NATURAL & VEGETARIAN SALAD Vegan?

Ingredients

BROWN RICE, DRESSING (EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE VINEGAR, WATER, LEMON JUICE {WATER, LEMON JUICE CITRIC ACID}, EXTRA VIRGIN OLIVE OIL, SESAME OIL, SALT, GINGER, YEAST EXTRACT, LACTIC ACID, GROUND GINGER, WHITE PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), CORN, CARROTS, CELERY, GREEN ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, WHOLE ROASTED PEANUTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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