Is ALL NATURAL & VEGETARIAN SALAD Vegetarian?

Ingredients

BROWN RICE, DRESSING (EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE VINEGAR, WATER, LEMON JUICE {WATER, LEMON JUICE CITRIC ACID}, EXTRA VIRGIN OLIVE OIL, SESAME OIL, SALT, GINGER, YEAST EXTRACT, LACTIC ACID, GROUND GINGER, WHITE PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), CORN, CARROTS, CELERY, GREEN ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, WHOLE ROASTED PEANUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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