Is ALL NATURAL YOGURT ALMONDS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
yogurt powder
yogurt coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT COATING (EVAPORATED CANE SUGAR, FRACTIONATED PALM KERNEL OIL, YOGURT POWDER [MILK], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, NATURAL VANILLA, SALT), DRY ROASTED ALMONDS, PURE FOOD GLAZE.

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