Is ALLEGRO, BALSAMIC VINEGAR MARINADE Low FODMAP?

Ingredients

WATER, WHITE BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE MUST, SULFITES ADDED TO PRESERVE COLOR), BROWN SUGAR, SALT, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, INVERT SYRUP, CARAMEL COLORING), SPICE, CARAMEL COLORING, DRIED GARLIC, DRIED ONION, SODIUM BENZOATE (TO PRESERVE FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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