Is Allen Family Foods Mushroom Chicken & Rice Vegan?
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Ingredients
Chicken Broth (filtered Water, Chicken Stock Concentrate), Onions, Chicken Breast, Creamed Coconut, Rice, Celery, Cauliflower, Tapioca Starch, Rice Flour, Mushroom Blend (white, Oyster, Porcini), Sea Salt, Balsamic Vinegar, Chicken Fat, Mushroom Broth Concentrate (mushroom Juice Concentrate, Natural Flavor, Sugar, Yeast Extract, And Xanthan Gum), Spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.