Is Allen's Chew Mix Family Bag Lollies 370g Low FODMAP?

Ingredients

Glucose (From Corn), Cane Sugar, Vegetable Fat, Food Acid (Citric), Colour (Carminic Acid), Gelatine, Flavours, Salt, Vegetable Derived Emulsifier (Monoglyceride), May Contain Milk, For Sherbies: Cane Sugar, Glucose Syrup (From Corn), Vegetable Oil, Food Acid (Tartaric), Mineral Salt (Sodium Bicarbonate), Flavour, Colours (Paprika Oleoresin, Carminic Acid), Vegetable Derived Emulsifiers (Monoglyceride, Soy Lecithin), Contains Soy, May Contain Milk, For Milko Chews: Sweetened Condensed Milk (Milk , Cane Sugar), Butter (From Milk), Flavour, Contains 10% Milk Solids, No Artificial Colours, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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