Is Allen's Freckles Choc Buds Low FODMAP?
Description
Small, colorful chocolate-coated candies offer a contrast between a crisp sugar shell and a soft, melting chocolate center; flavor is sweet with straightforward milk-chocolate notes. Commonly used as a snack, party bowl filler, cake or cupcake decoration, and ice-cream topping. Customer reviews note nostalgia, consistent texture, and packaging freshness issues.
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Description
Small, colorful chocolate-coated candies offer a contrast between a crisp sugar shell and a soft, melting chocolate center; flavor is sweet with straightforward milk-chocolate notes. Commonly used as a snack, party bowl filler, cake or cupcake decoration, and ice-cream topping. Customer reviews note nostalgia, consistent texture, and packaging freshness issues.
Ingredients
Compound Chocolate (73%) [sugar, Milk Solids, Vegetable Fat [emulsifiers (sorbitan Tristearate, Soy Lecithin)], Cocoa *, Emulsifier (soy Lecithin), Salt, Flavour], Non Pareils (27% )(sugar, Tapioca Starch, Colours (carmine, Copper Chlorophyll, Turmeric, Paprika Extract), Glazing Agent (carnauba Wax)]. Contains: Milk, Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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