This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Allen’s Jelly Beans Lollies Bag 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Allen's Jelly Beans lollies bag 190g is a delightful Australian-made treat. With its bright colors and fruity flavors, including ripe raspberry, crisp apple, zesty orange, luscious strawberry, tasty aniseed, sweet apricot, yummy vanilla, juicy blackcurrant, and wild blueberry, it offers a variety of options to satisfy your taste buds. The flavors can even be combined to create your own unique combinations. The aniseed flavor is particularly great for sharing. Unfortunately, there is no information available about what people say about the product.

Ingredients

<p>Ingredients: Cane Sugar, Glucose Syrup, ( Wheat Or Corn), Thickener (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat ), Invert Syrup, Colours (Plant Extract [Spirulina], Carotene, Carminic Acid, Vegetable Carbon, Copper Chlorophyllin, Turmeric), Flavours, Gum Acacia, Food Acid (Citric).</p><p>Contains Wheat. May Contain Milk.</p><p>All Varieties May Not Be in Each Bag</p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Allen’s Jelly Beans Lollies Bag 190g | Spoonful