Is Trade Joe's Gourmet Jelly Beans Natural Flavors Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These jelly beans offer a mix of fruit-forward, mild-to-intense flavors with a glossy, chewy texture that ranges from springy to slightly sticky; commonly enjoyed as casual snacks, movie or party treats, decorations for baked goods, and candy-dish staples. Reviewers often mention flavor variety, consistent sweetness, and occasional texture inconsistency issues.

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Why it's a maybe for low FODMAP

wheat syrup
corn

wheat syrup

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

corn

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Sugar, Glucose Syrup (Corn), Syrup, Wheat Syrup), Modified Cornstarch, Water, Contains 2% or less of the following: Fruit and Vegetable Juice and Extracts For Color (Black Currant Concentrate, Carrot Concentrate, Pumpkin Concentrate, Hibiscus Concentrate, Apple Concentrate, Radish Concentrate), Natural Coconut Flavour, Natural Flavours, Sodium Citrate, Citric Acid, Fumaric Acid, Glazing Agents (Confectioner's Glaze, Beeswax, Carnauba Wax), Spirulina Extract (Color), Beta Carotene (Color), Caramel Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.