This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Allen’s Ripe Raspberries Lollies Bag 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Allen's Ripe Raspberries are a delicious raspberry treat that is perfect for little hands. Made with vibrant red raspberries, these lollies can be squished, stretched, eaten now, or used for baking. Produced in Australia, these lollies contain no artificial colors and are great to share with family and friends. Each bag contains 190 grams of lollies. People rave about the raspberries, describing them as excellent, tasty, and with the right amount of sweetness. However, some have mentioned that they are stale or old.

Ingredients

Ingredients : Glucose Syrup ( Wheat  Or Corn), Cane Sugar, Thickener (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat ), Gelatine, Food Acid (Citric), Colour (Carminic Acid), Flavour.       Contains Wheat. May Contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Allen’s Ripe Raspberries Lollies Bag 190g | Spoonful