Is ALLERGY RELIEF (FORMERLY POLLINOSAN) - 120 TABS Vegetarian?

Ingredients

Ammi Visnaga (Khella, Ripe Fruit), Aralia Racemosa (American Spikenard, Fresh Root And Rhizome), Cardiospermum Halicacabum (Fresh, Aerial Parts Of The Flowering Plant), Luffa Operculata (Whole Fruit), Okoubaka (Dried Bark Of The Branches), Larrea Mexicana (Gobernadora, Leaf And Young Branch), Galphimia Glauca (Dried Leaf And Inflorescence), Lactose Monohydrate, Magnesium Stearate, Starch, Gluten Free

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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