Is Allergy Smart Chocolate Chip Cookies Low FODMAP?
Description
Soft, slightly crisp cookies with occasional melty pockets deliver a familiar sweet taste and tender crumb. Texture ranges from chewy center to crisp edge. Commonly eaten as a snack, paired with beverages, packed for lunches, or crumbled over desserts. Reviewers note consistent flavor, sturdiness for transport, and occasional texture variability.
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Description
Soft, slightly crisp cookies with occasional melty pockets deliver a familiar sweet taste and tender crumb. Texture ranges from chewy center to crisp edge. Commonly eaten as a snack, paired with beverages, packed for lunches, or crumbled over desserts. Reviewers note consistent flavor, sturdiness for transport, and occasional texture variability.
Ingredients
Gluten-free oat flour, Brown sugar, Chocolate chips (cane sugar, chocolate liquor, cocoa butter, vanilla powder), Sustainable palm oil, Maple syrup, Invert sugar, Tapioca syrup, Vanilla extract, Aluminum-free baking powder, Himalayan salt, Aluminum-free baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.