Is Allergy Smart Snickerdoodle Cookies Vegan?
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Ingredients
Oats, Brown Sugar*, Sustainable Palm Oil*, Maple Syrup, Tapioca Syrup, Invert Sugar*, Vanilla Extract, Cane Sugar*, Cinnamon*, Aluminum-free Baking Powder, Himalayan Salt, Aluminum-free Baking Soda. *organic Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.