Is Allinson's Signature Seeded Loaf 650G Vegan?

Ingredients

Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Vegetable Oils (Rapeseed, Sustainable Palm), Yeast, Kibbled Soya, Cracked Wheat (1%), Malted Barley Flour, Fermented Wheat Flour, Salt, Emulsifiers: E471, E472e, E481, Vinegar, Molasses Sugar, Soya Flour, Psyllium Fibre, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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