Is ALLMAX Nutrition IsoFlex Pure Whey Protein Isolate - Vanilla Low FODMAP?
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Ingredients
Whey Protein Isolate ( Whey Protein Isolate Hydrolyzed ) , Blend ( Whey Protein Isolate [ Whey Protein Isolate Hydrolyzed ] , Alpha Lactalbumin , with , Whey Peptides , Symermune Colostrum , Calcium Caseinate ) , NOS Complex ( L Arginine , Folic Acid Vitamin B9 , N acetyl cysteine ) , Glutamine Complex ( Glutamine Peptide , from , Wheat Protein Hydrolyzed ) , IS Complex ( Alpha Lipoic Acid , D Pinitol , 4 hydroxyisoleucine ) , Vanilla Beans , Flavors Natural & Artificial , Lactoferrin , Acesulfame Potassium , Sucralose , Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.