Is Allsup's Banana Nut Gourmet Muffin, Banana Nut Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • whey
  • whole eggs
  • natural and artificial flavor
  • monocalcium phosphate
  • riboflavin

whey

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

whole eggs
natural and artificial flavor
monocalcium phosphate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, WALNUTS, BANANA (BANANA PUREE, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, CELLULOSE GUM, GUAR GUMS, SOY LECITHIN, ANNATTO OLEORESIN & TURMERIC OLEORESIN (IMPARTS COLOR), ENZYMES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CITRIC ACID, SORBIC ACID, MONO- AND DIGLYCERIDES, SALT, SOY FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES).

Check Allsup's Banana Nut Gourmet Muffin, Banana Nut against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

About this product

Bread · Loaf

Flavor
FruityNutty
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go
Vegan? Allsup's Banana Nut Gourmet Muffin, Banana Nut | Spoonful