No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is almond and pecan crunch oat granola Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PECAN CRUNCH LOW SUGAR, VEGAN & GLUTEN FREE THE SERIOUS STUFF Gluten Free Oats, Zusto ( Bulking agent (polydextrose). soluble maize fibres, chicory fibres, sweeteners (isomalt, erythritol, sucralose), Pecan Nuts (10%), Sunflower Seeds, Almonds (5%), Brazil nuts, Pumpkin seeds, Rape Seed Oil, Chia seeds, Coconut Flakes, Vanilla (0.6%), Himalayan Pink Salt ALLERGENS Product contains nuts. For allergens, including cereals, see ingredients in bold. LOVE ME

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
NuttyVanillaSweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingMeal Prep