No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALMOND BUTTER CUP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND* (BROWN RICE PROTEIN PUMPKIN SEED PROTEIN ALMOND BUTTER*, TAPIOCA FIBER*, DARK CHOCOLATE (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, ALMOND FLOUR*, NATURAL FLAVOR*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC CONTAINS: TREE NUTS (ALMONDS) MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME SOY, AND WHEAT 30 Vitamin D 0mcg 0% Calcium 56mg 4% Iron 6mg 35% Potassium 136mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contribues to a daily diet. 2,000 calories a day is used for general nutrition advice. CAN ORE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
CreamyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? ALMOND BUTTER CUP | Spoonful