Is ALMOND BUTTER CUP Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat 30 vitamin d 0mcg 0% calcium 54% iron 35% potassium 132% the % daily value
sesame soy
natural flavor
almond flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PROTEIN BLEND* (BROWN RICE PROTEIN PUMPKIN SEED PROTEIN ALMOND BUTTER*, TAPIOCA FIBER*, DARK CHOCOLATE (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, ALMOND FLOUR*, NATURAL FLAVOR*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC CONTAINS: TREE NUTS (ALMONDS) MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS, SESAME SOY, AND WHEAT 30 Vitamin D 0mcg 0% Calcium 56mg 4% Iron 6mg 35% Potassium 136mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contribues to a daily diet. 2,000 calories a day is used for general nutrition advice. CAN ORE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.