No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ALMOND BUTTER CUPS DARK CHOCOLATE, ALMOND BUTTER CUPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK CHOCOLATE (COCOA LIQUOR**, SUGAR, COCOA BUTTER**, SOY LECITHIN AND/OR SUNFLOWER LECITHIN, VANILLA), ALMOND BUTTER (DRY ROASTED UNBLANCHED ALMONDS), MILK CHOCOLATE (SUGAR, COCOA BUTTER**, MILK, COCOA LIQUOR**, SOY LECITHIN AND/OR SUNFLOWER LECITHIN, VANILLA), ORGANIC PALM FRUIT OIL, ORGANIC BUTTER OIL, SEA SALT, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

ALMOND BUTTER CUPS DARK CHOCOLATE, ALMOND BUTTER CUPS is available at 4 retailers

Hy-VeeCentral MarketThrive MarketAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? ALMOND BUTTER CUPS DARK CHOCOLATE, ALMOND BUTTER CUPS | Spoonful