Is ALMOND BUTTER PLANT-BASED PROTEIN BAR, ALMOND BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple powder
agave nectar
organic coconut nectar
maca powder
coconut milk powder
+5 more

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Bright Organic Protein Blend (Organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Prebiotic Fiber (from Tapioca), Bright Superfood Blend (Apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Reishi Powder, Maca Powder), Organic Coconut Nectar, Agave Nectar, Cacao Butter, Sunflower Lecithin, Salt, Vitamin E

Check ALMOND BUTTER PLANT-BASED PROTEIN BAR, ALMOND BUTTER against your own diets in the app.

Take it with you

Scan to open ALMOND BUTTER PLANT-BASED PROTEIN BAR, ALMOND BUTTER in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ALMOND BUTTER PLANT-BASED PROTEIN BAR, ALMOND BUTTER in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.