Is ALMOND BUTTER + PUFFED QUINOA 70% CACAO DARK CHOCOLATE, ALMOND BUTTER + PUFFED QUINOA Low FODMAP?
Description
Rich, bittersweet profile with a smooth, creamy center and airy, crisp inclusions that create a contrast of melt and crunch. Commonly eaten as a snack or dessert accompaniment, reviewers cite balanced intensity, satisfying texture, consistent quality, and occasional variation in sweetness or softness between batches; packaging durability also noted occasionally.
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Description
Rich, bittersweet profile with a smooth, creamy center and airy, crisp inclusions that create a contrast of melt and crunch. Commonly eaten as a snack or dessert accompaniment, reviewers cite balanced intensity, satisfying texture, consistent quality, and occasional variation in sweetness or softness between batches; packaging durability also noted occasionally.
Ingredients
Organic Fair-trade Cacao, Almond, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Organic Quinoa, Contains Less Than 2% Of Cashew & Hazelnut, Allergy Statement: Contains Coconut, May Contain Traces Of Almond, Cashew, Hazelnut,, Milk, Eggs, Soy, Peanuts, Tree Nuts And Wheat, Allergy Statement: Contains Coconut, May Contain Traces Of Almond, Tree Nuts And Wheat, Allergy Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.